This is one of my favorite times at the gym! Release week means new moves, new music and new challenges for our bodies! We get excited and for good reason! This set of releases will not disappoint! I encourage you to join Mariette Janisse and myself this Friday October 26th at GoodLife in Burnaby at […]
I have been teaching the Yride classes for a month now and it has been so exciting to see the enthusiasm in the classes. I have met so many brand new people who have never tried spinning before and have decided to give it a go and kick their cardio into a new gear! (Riding […]
Happy Thanksgiving Everyone! I am so grateful for so many things in my life. My family, my friends, my health… Just to name a few! I definitely live the good life! I was lucky enough to spend a long weekend in Ontario spending time with family and a friends and celebrated special milestones! I spent […]