Have you tired coconut water before? I hadn’t until recently and I have to say I am pretty impressed. Here’s the truth…I hate drinking plain ole water! There you go…confession time…I said it out loud. I tell my patients all the time to drink more water and yet there I am only drinking water when […]
Over the last couple of days I had the pleasure of spending a few nights at the Sparkling Hills Resort in Vernon. In addition to teeing up at a few golf courses with my hubby I had the incredible experience of trying out the cold sauna at the spa at the Sparkling Hills. It was […]
I am lucky to work in an awesome community called Edgemont Village. The people of the community are friendly, the small businesses are run by hard working individuals and there is nowhere else like it in North Vancouver . I am always proud to say I work in Edgemont Village and whenever I have out […]
This is a great video! So great I felt the need to share it on my website! The message is simple: Movement is Medicine! I try to get this message across every single day… to my family, to my patients, to the participants in my fitness classes. Keep moving to stay Young! P.S. 640 muscles […]
I love my job!!! 2012 has been a great year for me and all of us at Bloom Family Wellness Centre. We are very grateful to our loyal customers and patients and were thrilled to welcome so many new faces to our centre. Here is what you had to say about us over the last […]
Happy 2013 Everyone!!! A new and fresh start!! How exciting!! I read a great quote yesterday… It said something like “… today is the first page of a 365 page book, make sure you write a good one!” I plan on it!! I am not one to make resolutions as each new year begins but […]
I received this awesome letter in the mail last week from North Vancouver’s MLA Naomi Yamamoto! I truly love my job and do what I do because I am passionate about helping others improve their health either through chiropractic or my fitness classes. I certainly don’t “work”for the recognition but once in awhile it’s nice […]
This is one of my favorite times at the gym! Release week means new moves, new music and new challenges for our bodies! We get excited and for good reason! This set of releases will not disappoint! I encourage you to join Mariette Janisse and myself this Friday October 26th at GoodLife in Burnaby at […]
I have been teaching the Yride classes for a month now and it has been so exciting to see the enthusiasm in the classes. I have met so many brand new people who have never tried spinning before and have decided to give it a go and kick their cardio into a new gear! (Riding […]
Happy Thanksgiving Everyone! I am so grateful for so many things in my life. My family, my friends, my health… Just to name a few! I definitely live the good life! I was lucky enough to spend a long weekend in Ontario spending time with family and a friends and celebrated special milestones! I spent […]