This is one of my favorite times at the gym! Release week means new moves, new music and new challenges for our bodies!
We get excited and for good reason! This set of releases will not disappoint! I encourage you to join Mariette Janisse and myself this Friday October 26th at GoodLife in Burnaby at 9:00am for Body Attack 78! “We Found Love” in this release!! (Hint hint!!) We promise to attack every muscle you own! Can you say 128 push-ups in 4 minutes and 47 seconds!!??
