How lucky have we been to experience such a nice September? Crisp cool air and the sun shining almost every single day! We deserve it! I had a few minutes to spare the other day so I went down to the water and was pleasantly surprised when I stumbled upon this spectacular view! Love it! […]
Had a busy week in the world of fitness and you know I loved it! After completing my training on the RealRyder Bikes I had the opporotunity to teach a few classes! What a great workout! These bikes are the closest thing on the market to riding outdoors on a real road bike! They tilt […]
On Tuesday September 4th I will be taking an 8-hour training course so that I will be a certified RealRyder Instructor. I have been teaching spinning for the last 7 years but I am excited about this new adventure. At my annual fitness conference in Toronto (Can-Fit-Pro) a few weeks ago, I had the chance […]
Hi Everyone! Happy September! It’s hard to believe that the summer is over. Was it just me or did that fly by!? I love cruising around town on my pink scooter and feeling the hot sun. I’m counting on some really nice warm September days to ease us into fall! Thanks for visiting my new […]